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Certificate

Certificate in Steps to Healthy Living at Sapta College

Sapta College

Certificate in Steps to Healthy Living

Certificate Six Weeks Internal Exam

Unlock your future with this Certificate in Steps to Healthy Living program at Sapta College! Gain invaluable skills, hands-on experience, and a pathway to a rewarding Health Sciences career.

Entry requirement

Open

Don’t wait – take the first step toward your dream career today. Enroll now and make a difference in your life!

About Certificate in Steps to Healthy Living


Steps to Healthy Living Program: Your Path to Wellness in Kenya


The Steps to Healthy Living program is transforming lives across Kenya by teaching practical approaches to nutrition, fitness, and mental wellbeing. As chronic diseases and lifestyle illnesses rise, this program addresses Kenya's urgent health needs through evidence-based wellness strategies. Whether you're seeking personal transformation or a career in health coaching, this course provides essential tools. Enroll now to start your journey toward optimal health!





What Is the Steps to Healthy Living Program?


This 3-6 month wellness initiative combines scientific health principles with African cultural context to create sustainable lifestyle changes. It's designed for individuals and health professionals alike.



Program Benefits



  • Personal health transformation

  • Skills to become a community health advocate

  • Foundation for wellness entrepreneurship



Difference Between Similar Programs























Program Duration Focus
Steps to Healthy Living 3-6 months Holistic lifestyle change
Nutrition Diploma 2 years Professional dietary training
Fitness Instructor Course 1 month Exercise techniques only




Program Overview


Duration


Flexible options: 3 months (intensive) or 6 months (part-time)



Curriculum



  • Principles of Balanced Nutrition

  • Affordable Healthy Eating (Kenyan context)

  • Home-Based Fitness Routines

  • Stress Management Techniques

  • Preventing Lifestyle Diseases



Entry Requirements



  • Open to all adults (minimum age 18)

  • No academic prerequisites

  • Commitment to lifestyle change



Accreditation


Certified by Kenya's Ministry of Health partner organizations



Program Costs


KSh 15,000 - 35,000 total. Payment plans available. Apply today for special discounts!



Study Options


Available in-person at wellness centers or online through interactive modules.





Where to Take the Program in Kenya



























Institution Location Format Contact
Wellness Africa Institute Nairobi Hybrid www.wellnessafrica.co.ke
Healthy Living Community Centers Nakuru, Mombasa, Kisumu In-person www.healthylivingkenya.org
Jijenge Wellness Academy Online Virtual www.jijengewellness.com


In-Person vs Online


In-person programs offer community support and practical demonstrations. Online versions provide flexibility for working professionals. Enroll now in your preferred format!





Career Opportunities


Potential Roles



  • Community Health Worker

  • Corporate Wellness Consultant

  • Wellness Blogger/Influencer

  • Health Retreat Facilitator



Earning Potential


KSh 20,000 - 100,000 monthly depending on application (personal coaching, programs, etc.)



Entrepreneurial Paths


Graduates launch healthy meal prep services, wellness blogs, or community fitness groups. Start your health business today!





Why Choose This Program?


Participants gain:



  • Practical, culturally-relevant health strategies

  • Skills to prevent diabetes, hypertension

  • Certificate for professional use

  • Lifetime access to health resources





Challenges and Considerations



  • Requires personal commitment to change

  • Limited formal job placements

  • Need for self-motivation in online format





Further Education Paths


Graduates can progress to:



  • Nutrition and Dietetics certifications

  • Fitness Trainer accreditation

  • Public Health short courses


Apply today to begin your wellness journey!





Success Stories



"After the program, I lost 18kg and launched a successful wellness YouTube channel with 50K subscribers!" - Wanjiru M., Nairobi


"I now conduct corporate wellness trainings for 3 companies monthly." - Ahmed K., Mombasa




Frequently Asked Questions (FAQ)


Is there an exam at the end?


No exams - assessment through practical lifestyle changes.



Can I take this while working full-time?


Yes, the flexible schedule suits working professionals.



Are materials provided?


Yes, including meal plans and exercise guides.



Is this recognized internationally?


The principles apply globally, though certification is Kenya-based.





Conclusion


The Steps to Healthy Living program offers life-changing tools for personal wellness and potential income generation. With affordable fees, flexible formats, and practical Kenyan context, it's ideal for anyone seeking better health. Take the first step today toward a healthier, happier you!


Call to Action: Ready to transform your health and possibly your career? Enroll now in the Steps to Healthy Living program!


Steps to Healthy Living Program: Your Path to Wellness in Kenya The Steps to Healthy Living program is transforming lives across Kenya by teaching practical approaches to nutrition, fitness, and mental wellbeing. As chronic diseases and lifestyle illnesses rise, this program addresses Kenya's urgent health needs through evidence-based wellness strategies. Whether you're seeking personal transformation or a career in health coaching, this course provides essential tools. Enroll now to start your journey toward optimal health! What Is the Steps to... ...read more

About Sapta College

SAPTA is an acronym for Support for Addictions Prevention and Treatment in Africa. The organization was registered as a Kenya nonprofit organization in March 2004 under the name of SAPTA Trust.SAPTA College is among the few organizations specializing in offering substance abuse prevention and treatment programs. This puts the organization at a vantage point not only because of its accreditation... ...read more

Study with us

Apply to the Sapta College for the Steps to Healthy Living Certificate course.

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